1. Establishing understanding
Getting clear on what we really need in life to be happy and healthy, why you're not feeling exactly where you want to be, the inner-workings of our mind, emotions and feelings and the principles of doing inner-work and personal development.​
![BrunaBrandao-1098_edited.jpg](https://static.wixstatic.com/media/08bbdf_39b1680b1d26448796ab4d0ab4add864~mv2_d_2647_1489_s_2.jpg/v1/crop/x_283,y_0,w_2081,h_1489/fill/w_661,h_473,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/BrunaBrandao-1098_edited.jpg)
2. Diving deep
Taking a good hard look at your difficulties; what shows up when you're feeling low, flat or off-track, what causes these insecurities and feelings from rules you created in your childhood and the current life situation you're in right now
![IMG_1928_edited.jpg](https://static.wixstatic.com/media/08bbdf_2018126f52a846a8acda45254b1768fd~mv2.jpg/v1/crop/x_0,y_55,w_1333,h_954/fill/w_661,h_473,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_1928_edited.jpg)
3. Discovering your inspiration
Revealing who you are at your core when you're in full flow uninhibited and confident. The vision that you have for yourself and for your future. Finding your meaningful focus and shine.
![19441851_1409043979183019_16382877697631](https://static.wixstatic.com/media/08bbdf_9d00bf9dd5df4c8794c4b2d743cf7ce9~mv2_d_2048_1367_s_2.jpg/v1/crop/x_69,y_0,w_1910,h_1367/fill/w_661,h_473,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/19441851_1409043979183019_16382877697631.jpg)
4. Creating alignment
Working through your internal blockages, negative feelings, flatness and mental-mess to unlock the answers for yourself so that you feel energised, motivated and crystal clear on what steps you need to take to make all your energy flow towards making your vision happen.
Despite this photo, this is all really practical and real-life stuff, I promise!
![IMG_1657.jpg](https://static.wixstatic.com/media/08bbdf_4e86dffe5e8b4071b6b13af02edee512~mv2.jpg/v1/crop/x_138,y_0,w_1862,h_1333/fill/w_661,h_473,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_1657.jpg)
5. Taking action
Creating a clear plan and intention to implement and experiment with within your day-to-day life so that you can make your biggest dreams happen, practice navigating life skilfully and learn how to be your most inspiring self daily on your own.
![Heart-Attack-32.jpg](https://static.wixstatic.com/media/08bbdf_98c3b8376f86463897f64b4428155cd9~mv2_d_4898_3265_s_4_2.jpg/v1/crop/x_168,y_0,w_4563,h_3265/fill/w_661,h_473,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Heart-Attack-32.jpg)