What is this?
This is a down-to-earth community of men committed to practising getting real, letting go of and breaking through the things that stop us from living in a way that feels exciting, aligned and purposeful.
This is a place of radical honesty, responsibility and integrity to challenge yourself to show up more fully for yourself, your life and those around you.
THE Guiding Principles
HEART
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Take off the masks, love yourself more fully and become a man of deeper authenticity and integrity
![Copy of Heart Logo.png](https://static.wixstatic.com/media/08bbdf_f0c4dbc127404783bda786e4df45f7f1~mv2.png/v1/crop/x_99,y_101,w_317,h_286/fill/w_157,h_142,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Copy%20of%20Heart%20Logo.png)
BROTHERHOOD
Belong to a group of inspiring, playful and heart-led brothers who will laugh, cry and celebrate with you
Growth
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Level up the quality of your physical, mental, emotional and spiritual wellbeing and uncover your untapped potential
![Copy of Heart Logo (1).png](https://static.wixstatic.com/media/08bbdf_4cb18887950047a39335380a3ec72b6c~mv2.png/v1/crop/x_2,y_0,w_496,h_409/fill/w_245,h_202,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Copy%20of%20Heart%20Logo%20(1).png)
Service
Being of service to the world supporting those around you with your passions, knowledge and talents
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group therapy
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a Lonely Hearts Club
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a big dick contest
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a new age masculinity show
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a crypto-bro mastermind
What this isn't
How does it work?
The community is centred around, but not limited to, the 1.5-hour weekly sessions in which you will have a chance to:
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move and anchor in your body, reconnect with yourself and listen to what you need
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get in connection with and share how you're feeling, where you're out of integrity and what you want to create for your life
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engage in live practices, exercises and processes that push you to go beyond your comfort zone and become more of the man you feel called to be
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set commitments, goals and experiments for your week and dedicate yourself to serving your community
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weekly Sessions
Every week Thursday
17:30 - 19:00 GMT/Lisbon
Location: Online
The Offer
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€90 per month (moneyback guarantee if you decide it’s not for you within the first month)
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Subsidies available - money will never be the reason a man cannot join
Sign up
New members are initiated at the start of each month.
Click the link to apply and I'll message you to arrange an initial call.
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Quick note from me
I am a coach and therapist for men. For over 6 years I’ve worked with hundreds of people 1:1, in courses, workshops and retreats to help them feel alive, confident and deeply connected to their life's calling. My experience is in IFS, ACT and emotional release.
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My desire is for this to be a village of men who have fun learning and growing with each other and making solid friendships along the way.
I want you to feel more capable and excited to be in better shape physically, emotionally, mentally, spiritually and financially by looking inside yourself and tapping into the true potential of who you are as a man.
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I'm typically very sceptical about these spaces, so I get it if you're feeling it too.
My invitation is just to come and try it out. You've got very little to lose.
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Session #1: The Foundation of Self-GrowthEverything you need to feel excited and ready to begin your journey of self-discovery; with all the practices, tools and knowledge to master your your self-development and adopt a strong growth mindset.
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Session # 2: The Subconscious MindDelve into your subconscious mind to explore how it works, why it works against you and how you can make it work for you by reprogramming your self-sabotage, negative habits, self-doubt and self-criticism.
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Session #3: Self-Limiting BeliefsGet clear on the exact core limiting-beliefs that stop you from feeling like your best self and following your deepest desires. Actualise the potential and uncover your true confidence.
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Session #4: Victim To VictorUnderstand how you are creating your own stress and suffering by the way you interpret and talk about the world using Thurman's Drama Triangle so that you can take complete ownership and control of the life that you create.
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Session #5: Becoming YouUncover your self-belief and self-trust by discovering who you truly are without your fears, concerns and criticisms in a way you've never experienced yourself. You will inspire yourself by understanding yourself and who you're capable of becoming.
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Session #6: Defining Your EssenceDigging deeper, we will reveal your unique essence; what makes you you. You will connect with your passions, strengths and the things that you value most in life so that you can live aligned with those things.
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Session #7: Better RelationshipsBecome an expert in understanding people, why they do things and how you can relate to the people in your life so that you create deeper love, connection and understanding skillfully.
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Session #8: Healing Past HurtMove on and let go of old memories and events that have haunted you until now. Learn how to find peace and truly forgive those who have caused you pain so that you can feel light and free again.
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Session #9: Breaking BarriersStep outside your comfort zone to express yourself from the heart. Overcome shame and self-consciousness by breaking through your personal barriers.
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Session #10: Discovering Your Higher PurposeDiscover your calling and define the impact you want to have in the world. Find your way and define your life direction.
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Session #11: Creating Your FutureConsciously create the future that you long for. Learn how to turn dreams into practical actions so that you can live a life that reflects the new you.
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Session #12: Preparing For SuccessTo close the journey you will learn what is needed to properly integrate your transformation into your life so that you can live your life fully and wholeheartedly and also help others to do the same too.